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You can often treat a cold without seeing your GP. You should begin to feel better in about a week or two.
Cold symptoms come on gradually and can include:
The symptoms are the same in adults and children. Sometimes, symptoms last longer in children.
To help you get better more quickly:
You can buy cough and cold medicines from pharmacies or supermarkets. A pharmacist can advise you on the best medicine.
Be careful not to use cough and cold medicines if you’re taking paracetamol and ibuprofen tablets as it’s easy to take more than the recommended dose.
Some are not suitable for children, babies and pregnant women.
There’s little evidence that supplements (such as vitamin c, zinc, echinacea or garlic) prevent colds or speed up recovery.
GPs don’t recommend antibiotics for colds because they won’t relieve your symptoms or speed up your recovery.
Antibiotics are only effective against bacterial infections and colds are caused by viruses.
Colds are caused by viruses and easily spread to other people. You’re infectious until all your symptoms have gone. This usually takes a week or two.
Colds are spread by germs from coughs and sneezes which can live on hands and surfaces for 24 hours.
To reduce the risk of spreading a cold:
A person with a cold can start spreading it from a few days before their symptoms begin until the symptoms have finished. The best ways to avoid catching a cold are:
The flu vaccine helps prevent the flu but not colds.